Workout of the Day

WOD At Coach’s House
2 Person Team
Station Work Out, Start At Any Station
One Works, One Rests
For Total Reps
2 Minute Work At Each Station With One Minute Rest
Calorie Row
Pull Ups
40’ Handstand Walk/80’ Bear Crawl (Counts As 40 Reps)
Push Ups
Squats
Toes To Bar
Wallys
Burpees
Sit Ups
Both Run Driveway. (Counts As 20 Reps)
Then,
Cold Plunge For Girls
Beer And Donuts For Guys, lol