Workout of the Day
4/15/25
12 Minute AMRAP
20' Handstand Walk
8 Goblet Squats 53/35
16 Jumping Jacks
4/14/25
16 Minute EMOM
2 Snatch Pulls
1 Power Snatch
1 Squat Snatch
4/12/25
2 Person Team
20 Minute AMRAP
One Works, One Rests
2 Wall Climbers
4 Burpees
6 Pull Ups
8 Medball Clean Thrusters 20/14
10 Toes To Bar
4/11/25
100 Meter Run
24 Walking Lunges
200 Meter Run
24 Pull Ups
300 Meter Run
24 push Ups
400 Meter Run
4/10/25
3 Rounds
250 Meter Row
10 Pull Ups
20 Goblet Squats 53/35
30 Sit Ups
4 Wall Climbers
4/9/25
1 Rep Max
Shoulder Press
Push Press
Push Jerk
Then,
1 Minute Up Downs
4/8/25
6 Rounds
5 Pull Ups
10 Push Ups
15 Squats
10 Ground To Overhead 115/75
5 Burpee
4/7/25
"Fran"
21-15-9
Thrusters 95/65
Pull Ups
4/5/25
2 Person Team
One Works, One Rests
20 Minute AMRAP
40 Double Unders
40 Wallballs 20/14
40 Goblet Squats 53/35
4/4/25
For Max And Total
18 Minute EMOM
3 Tap And Go Dead Lifts
3 Push Ups
6 Squats
4/3/25
1-1-1-1-1 Overhead Squats
Then,
2 Person Team
10 X 250 Row
4/2/25
10 Burpees
10 Thrusters 95/65
10 Burpees
10 Front Squats
10 Burpees
10 Push Press
10 Burpees
10 Ground To Overhead