Workout of the Day

6 Rounds
2 Wall Climber
4 Wallys
6 Goblet Squats 53/35
30 Second Bar Hang

12 Minute AMRAP
12 Dumb Bell Snatches 50/35
10 Toes 2 Bar
8 Hand Release Push Ups
6 Pull Ups

3 Person Team
16 Minute AMRAP
100 Meter Run, Relay Style

"McGhee"
Buddy Style
30 Minute AMRAP
One Works, One Rests
5 Dead Lifts 275/195
13 Push Ups
9 Box Jumps 24/20

For Total Time
50 Wall Balls 20/14
Then,
50 Kettle Bell Swings 53/35
Then,
50 Box Jumps 24/20

"DT"
5 Rounds For Time
12 Dead Lifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

12 Minute AMRAP
20' Handstand Walk
50 Meter Sprint
10 Squats

21-15-9
Front Squats 95/65
Thrusters 95/65
Push Press 95/65
0 Count Burpees

7:00 Class
For Time
2 Person Team
1 Works, One Rests
80 Hang Power Cleans 115/85
200 Meter Run, Relay Style
60 Front Rack Lunges 115/85
40 Push Press 115/85
20 Power Snatches 115/85

8:30
Open WOD 25.3

5;30 & 7:00
Open WOD 25.3

14 Minute EMOM
3 Dead Lifts
2 Hang Power Cleans
1 Shoulder To Overhead

"Baseline"
500 Meter Row
40 Squats
30 Sit Ups
20 Push Ups
10 Our Ups