Workout of the Day
1/23/25
Tech
Handstand Push Ups
All HSPU Scales
Dumbell Snatch
WOD
10 Minute AMRAP
5 handstand Push Ups
10 Dead Lifts 185/135
15 Jumping Jacks
1/22/25
Tech
Kettle Bell Swings
Goblet Squats
Box Jumps
WOD
12 Minute EMOM
4 Kettle Bell Swings 53/35
4 Goblet Squats
2 Box Jumps 24/20
1/21/25
Tech
Jump Rope
Handstand Walk
Bear Crawl
WOD
6 Rounds
20' Handstand Walk
10 Squats
20 Single Unders
1/20/25
Tech
Pull Ups
Ring Rows
Toes To Bar
WOD
12 Minute AMRAP
6 Pull Ups
12 Jumping Jacks
6 Toes To Bar
12 Squat Jumps
1/18/25
12 Minute EMOM
40 Meter Sprint
Then,
2 Person Team
10 Minute AMRAP
40 Dead Lifts 135/95
40 Sit Ups
100 Meter Run, Both Run
1/17/25
Tech
Wallballs
Burpees
Wallys
WOD
For Time, 40 Wallballs 20/14
Then,
Max Burpees In One Minute
1/16/25
Tech
Rowing
WOD
500 Meter Row
250 Meter Row
100 Meter Row
1/15/25
"CrossFit Total"
1 Rep Max
Shoulder Press
Back Squat
Dead Lift
1/14/25
Tech
Burgener Warm Up
Snatch
Sit Ups
WOD
3 Rounds
9 Snatches 115/85
9 Hang Snatches
9 Sit Ups
18 Jumping Jacks
1/13/25
Tech
Squat
Medball Cleans
Push Ups
WOD
10 Minute AMRAP
5 Medball Cleans 20/14
5 Push Ups
15 Bunny Hops
15 Jumping Jacks
1/11/25
2 Person Team
20 Minute AMRAP
One Works, One Rests
10 Sumo Dead Lift High Pulls 53/35
20 Toes To Bar
10 Kettlebell Swings 53/35
20 Double Unders
1/10/25
10 Rounds
6 Push Press 135/95
6 Medball Cleans 20/14
6 Air Squats